I've found a morning practice to be one of the hidden keys to optimizing my day, mindset and energy. Over time, this daily practice or ritual has had a huge impact on the quality of my life. 

In this short video I talk a bit more about the importance of a morning practice. I actually prefer to call it a ritual than a practice to infuse it even more with intention. This is about building a foundational practice -- taking the first moments or hour of the day to go within and connect with...