Feeling all the Feels to Move and Process Emotions

Our bodies hold every physical and emotional thing that has happened to us throughout our lives.  We store unexpressed or repressed emotions in the body as well. Over time, when we have trapped, stuck or stagnant energy and emotions this can lead to physical and emotional ailments.

There are 3 important tools available to us to move energy and emotion — breath, sound and movement. Used together, these are simple tools always accessible to us that can create physiological shifts in our body.

You’d be surprised to see how quickly strong emotions can pass and move when you actually allow yourself to feel them rather than repress them. If you feel it, you can heal it!

Today, I invite you to take 10 minutes for yourself to put some music on, breathe deeply, make whatever sounds come to you. These can be signs, screams, laughter, tears or whatever else arises -- just let yourself sound and move your body in whatever way comes naturally. There is no right or wrong way to do this. Trust that your body knows. Your body is a miracle and has an innate ability to heal itself, so simply trust it to breathe, sound and move in whatever way comes to it :) 

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