What is your definition of success?     

Not your mama’s definition, your friends’ version, society’s version or what the coaches, brands and entrepreneurs you look up to are celebrating and sharing as important.     

YOUR version of success. How does it look and feel?     

If it's not clear, how will you know if or when you have it?     

How do you know what you’re striving for and getting out of bed each day for?    

So much of my work with my clients especially when I do coaching for wom...

Something BIG has been moving & unfolding for me...

It's exciting. And scary.

It's a life-altering decision that's initiating me into letting go of who I've been and stepping up into my next version.

Here are some insights in case you too are going through a transition or big decision.. .

1. Feeling fear is normal when doing something BIG that requires us to stretch, and grow. It's powerful inner work to look at the fears, to see which are untrue stories to keep us safe & which are valid nee...

Are you looking for CLARITY?

If so, here’s something that helped me…

Clarity comes from ACTION, not thinking.

For so long, I thought I could THINK my way to clarity. To my best next steps, what to focus on, my business strategy, my next career move or offer. I even thought I could think my way to knowing my purpose. 🤦🏽‍♀️ 

Now I understand clarity comes from action. 

Not sure if you want to coach? Try it and see how it feels. 

Not sure what offer to choose? Pick 1 to start, see how you fee...

Your reality is created by the quality of your experiences.

Any moment can become an experience. ✨

A chat with a friend in a cafe can become an experience when you are deeply present and share from the heart with vulnerability and let yourself be seen and felt in your unpolished rawness.

An evening in with your love becomes an experience when you turn off Netflix and take turns whispering intimate desires and appreciations for each other by candlelight.

A walk on the beach becomes an experie...

I've found a morning practice to be one of the hidden keys to optimizing my day, mindset and energy. Over time, this daily practice or ritual has had a huge impact on the quality of my life. 

In this short video I talk a bit more about the importance of a morning practice. I actually prefer to call it a ritual than a practice to infuse it even more with intention. This is about building a foundational practice -- taking the first moments or hour of the day to go within and connect with yourself...

We're very often hearing or thinking that we need to "find our purpose." However that implies that our purpose is outside of you, separate to us. What if, instead, we can create our purpose? 

What is the meaning of life? Well, it's the meaning that we give it... 

I love this opportunity to reflect on what gives my life purpose and meaning and to take responsibility for creating more of it. This is so much more empowering than to think and feel my purpose is outside of me and something that I c...

Our bodies hold every physical and emotional thing that has happened to us throughout our lives.  We store unexpressed or repressed emotions in the body as well. Over time, when we have trapped, stuck or stagnant energy and emotions this can lead to physical and emotional ailments.

There are 3 important tools available to us to move energy and emotion — breath, sound and movement. Used together, these are simple tools always accessible to us that can create physiological shifts in our body.

Yo...