Our bodies hold every physical and emotional thing that has happened to us throughout our lives.  We store unexpressed or repressed emotions in the body as well. Over time, when we have trapped, stuck or stagnant energy and emotions this can lead to physical and emotional ailments.

There are 3 important tools available to us to move energy and emotion — breath, sound and movement. Used together, these are simple tools always accessible to us that can create physiological shifts in...