Your reality is created by the quality of your experiences.

Any moment can become an experience.

A chat with a friend in a cafe can become an experience when you are deeply present and share from the heart with vulnerability and let yourself be seen and felt in your unpolished rawness.

An evening in with your love becomes an experience when you turn off Netflix and take turns whispering intimate desires and appreciations for each other by candlelight.

A walk on the beach becomes an...

We're very often hearing or thinking that we need to "find our purpose." However that implies that our purpose is outside of you, separate to us. What if, instead, we can create our purpose? 

What is the meaning of life? Well, it's the meaning that we give it... 

I love this opportunity to reflect on what gives my life purpose and meaning and to take responsibility for creating more of it. This is so much more empowering than to think and feel my purpose is outside of me and...

Our bodies hold every physical and emotional thing that has happened to us throughout our lives.  We store unexpressed or repressed emotions in the body as well. Over time, when we have trapped, stuck or stagnant energy and emotions this can lead to physical and emotional ailments.

There are 3 important tools available to us to move energy and emotion — breath, sound and movement. Used together, these are simple tools always accessible to us that can create physiological shifts in...