I've found a morning practice to be one of the hidden keys to optimizing my day, mindset and energy. Over time, this daily practice or ritual has had a huge impact on the quality of my life. 

In this short video I talk a bit more about the importance of a morning practice. I actually prefer to call it a ritual than a practice to infuse it even more with intention. This is about building a foundational practice -- taking the first moments or hour of the day to go within and connect with...

We're very often hearing or thinking that we need to "find our purpose." However that implies that our purpose is outside of you, separate to us. What if, instead, we can create our purpose? 

What is the meaning of life? Well, it's the meaning that we give it... 

I love this opportunity to reflect on what gives my life purpose and meaning and to take responsibility for creating more of it. This is so much more empowering than to think and feel my purpose is outside of me and...

Our bodies hold every physical and emotional thing that has happened to us throughout our lives.  We store unexpressed or repressed emotions in the body as well. Over time, when we have trapped, stuck or stagnant energy and emotions this can lead to physical and emotional ailments.

There are 3 important tools available to us to move energy and emotion — breath, sound and movement. Used together, these are simple tools always accessible to us that can create physiological shifts in...